Some women consider large breasts to be an asset, though they are not for everyone. Large breasts can cause back or neck pain, and they can be a nuisance during exercise. If you are someone who is not happy having larger breasts, it’s possible that you can reduce their size using natural remedies. However, if the discomfort continues and you still feel insecure about your bust, a breast reduction procedure may be best.

Let’s look at some of the natural ways you might be able to reduce breast size, as well as the benefits of moving forward with breast reduction surgery.

 

Lose Weight by Exercising

Regular exercise can get rid of chest fat and strengthen the muscles underneath. The best exercises are cardio and high-intensity training such as running, cycling or power walking. Strength training exercises can also be effective, particularly push ups that are known for toning the chest muscles. The reduction may not be significant, but exercising can get rid of the extra fat you don’t want in this area.

 

Eat a Balanced Diet

Because the breasts are made up of fatty tissue, what you eat can have an effect on the size of your chest. If you gain weight, some of the extra pounds may be stored in your breasts. To get rid of this weight, healthy eating is helpful. Opt for lean meats, fresh fruits and vegetables, whole grains and healthy fats. Try drinking green tea throughout the day as well.

 

Include More Omega 3s in Your Diet

Omega 3s are found in foods like salmon, tuna and sardines. These healthy fats are necessary for brain function, lowering blood pressure and controlling hormones. By getting enough omega 3s in your diet, you can regulate estrogen levels, aid in the digestive process and reduce breast size. Ginger is another ingredient that can help with breast size as it boosts the metabolism and burns extra fat throughout the body.

 

Benefits of Breast Reduction Surgery

For some women, the only way to reduce discomfort, become more mobile and improve their confidence is by having breast reduction surgery. Here are some of the benefits to consider:

 

  • Reduce strain on the neck and back
  • Promote a healthy posture
  • Improve self confidence
  • Be more comfortable while exercising
  • Wear the clothing you want
  • Feel confident in a bathing suit

 

Losing weight and toning your chest muscles are the best ways to make your breasts appear smaller. However, only breast reduction surgery will give you significant results. If you want to learn more about this procedure and whether or not it’s right for you, schedule a consultation with Berlet Plastic Surgery.