Many people think that the skin is solely impacted by genetics and the sun, but there are many other factors that affect how youthful your skin looks. If you feel that your age is shown on your skin, it’s time to reverse the damage. It’s never too late to start caring for your skin,and the sooner you make these changes, the longer you can enjoy glowing, beautiful skin!
Wash Your Face at Night
The most important time to wash your face is at the end of the day. Think of it as washing away the day’s germs and bacteria. Use a gentle face wash right before bed. Not washing the skin before you hit the sack allows makeup, dirt and bacteria to irritate the skin, clog pores and start breakouts.
Wear Sunscreen Every Day
Sunscreen is very important for youthful skin, and as little as 10 minutes in the sun each day can lead to wrinkles and sun spots. The best way to make sure that your skin is protected is to use a moisturizer that has built-in sunscreen. The sunscreen should be broad spectrum, 30 SPF and protect against UVA and UVB rays.
Use a Retinol Cream
Anti-agers can help slow and even reverse skin damage, but some are better than others. If you choose to use a cream, use a prescription-strength or OTC retinol cream. Changes occur in as little as one month, and the cream works to produce collagen and cell growth that smooths fine lines and wrinkles.
Change Your Skin Care Products
Like exercise, if you keep using the same skin products day after day, your skin falls into a maintenance routine. A couple of times a week, use a different facial cream. Or, switch back and forth from a prescription retinoid to an OTC retinoid. This will improve your skin tone and texture.
Eat Clean Foods
Packaged and processed foods are loaded with preservatives and chemicals, and they don’t do anything to pump vitamins and nutrients back into your body. By eating fresh foods, you’re giving back to your skin. Foods that contain omega-3s – salmon, flaxseed, nuts – are great options because they boost hydration and keep the skin firm. Also aim for anti-inflammatory foods like berries and oranges to reduce swelling and inflammation.
Be Happy
Did you know that being anxious or stressed raises your cortisol levels, which then creates inflammation that breaks down collagen? Plus, frown lines are never a good look. Managing stress is good for your health overall, and it has skin-boosting properties. If you start to feel stressed, practice deep breathing techniques. Slow stretching or yoga work well, too. And, put a smile on your face!