If there’s one thing that we can celebrate about getting older, it’s less acne – right? Sadly, this isn’t the case.

Even though acne is associated with the teenage years, the reality is that it affects people at all ages. And let’s be honest. Even though you’re away from those mean high school kids, having acne in your adult years is no easier.

So what’s causing you to get pimples in your 30s and 40s?

 

What Causes Acne?

Breaking out is your body’s way of telling you that something isn’t right. Stress is one of the most common reasons for acne, but there are other reasons, too.

  • Stress makes your oil glands work harder, resulting in blocked pores.
  • Hormones are responsible for so many things in the body, so any change can throw your body out of whack. You might have acne at certain times of the month, such as before your menstrual cycle.
  • Ironically, the cover-up that you’re using to hide your pimples could be making them worse. Many cosmetics contain harmful additives and preservatives that irritate the skin and block pores.
  • Hair Care Products. Take a look at your hairline and notice any pimples. If this is where they’re building up, your hair care products could be to blame.
  • Birth Control Pills. Some birth controls contain androgens that could lead to acne.
  • Cell Phones. Your mobile phone is covered in bacteria, so it can lead to clogged pores and pimples if you rest it against your face. (Same with if you touch your face – don’t do that!)
  • The foods you eat could be causing pimples, particularly if you eat a lot of microwaveable and processed foods that have added salt and preservatives.

 

How to Treat Adult Acne

There are many natural ways to help your acne, such as by staying hydrated, eating a balanced diet, keeping bacteria off your skin, using natural skincare products and even taking certain vitamins and supplements. But if that isn’t working, talk to a plastic surgeon or dermatologist who can help.

New treatments are available to help clients tackle their acne problems such as light therapy, vacuum therapy, facials and micro peels. Once you select the right procedure for you, talk to your doctor about starting a healthy skincare regimen that may include certain cosmetics and cleansers.